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NUTRITIONAL STATS

Nutrition Facts

Serving Size 1 cup

Jasmine Rice
Amount Per Serving
Calories 200
% Daily Value*
Total Fat 0%
Total Carbohydrate 46g
Protein 4g
Boost in calcium and iron  

Nutrition Facts

Serving Size 4 oz

Ground Beef
Amount Per Serving
Calories 175
% Daily Value*
Total Fat 9g
Total Carbohydrate 0
Sodium 64mg
Protein 22g

Nutrition Facts

Serving Size 4 oz

Ground Turkey
Amount Per Serving
Calories 160
% Daily Value*
Total Fat 7g
Total Carbohydrate 0
Sodium 85mg
Protein 21g
Calcium and Iron  

Nutrition Facts

Serving Size 2tbsp

Sweet Baby Rays
Amount Per Serving
Calories 70
% Daily Value*
Total Carbohydrate 17
Sodium 290mg
Sugars 16
Vitamin C  

Nutrition Facts

Serving Size 4 oz

Chicken Breast
Amount Per Serving
Calories 164
Total Fat 5g
Protein 29g

Nutrition Facts

Bell Peppers 1 Full Medium
Amount Per Serving
Calories 16
% Daily Value*
Total Carbohydrate 3g
Sodium 2mg
Protein 1g
Boost in Vitamin, Iron and Calcium  

Nutrition Facts

Serving Size 1 cup

Asparagus
Amount Per Serving
Calories 27
% Daily Value*
Total Carbohydrate 5g
Sugars 3g
Fiber 3g
Protein 3g
Boost in Vitamin A C Calcium and Iron  

Nutrition Facts

Serving Size 1

Potato
Amount Per Serving
Calories 110
% Daily Value*
Total Carbohydrate 26g
Total Fat 0g
Protein 4g
Boost in Vitamin C  

Nutrition Facts

Serving Size 1 cup

Broccoli
Amount Per Serving
Calories 30
% Daily Value*
Total Carbohydrate 6g
Protein 3g

Nutrition Facts

Serving Size 1 cup

Cauliflower
Amount Per Serving
Calories 25
% Daily Value*
Total Carbohydrate 5g
Fat 0
Protein 2g

Nutrition Facts

Serving Size ¾ Cup 150grams

Yams
Amount Per Serving
Calories 177
% Daily Value*
Total Carbohydrate 42g
Fat 0
Protein 2g

Nutrition Facts

Serving Size ½ Cup

Brown Rice
Amount Per Serving
Calories 218
% Daily Value*
Total Carbohydrate 45g
Fat 2g
Protein 1g

Nutrition Facts

Serving Size 4oz

Steak
Amount Per Serving
Calories 160
% Daily Value*
Total Carbohydrate 0
Fat 6g
Protein 24g
Boost in Vitamin A C Calcium Iron  

Nutrition Facts

Serving Size 1 cup

Spinach
Amount Per Serving
Calories 30
% Daily Value*
Total Carbohydrate 3g
Protein 2g